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resources

books

• The Triathlete’s Training Bible 4th ed. by Joe Friel
• The Cyclist’s Training Bible 5th ed. by Joe Friel
• Fast After 50 by Joe Friel
• Triathlon Swimming by Gerry Rodrigues
• Roar by Stacy T. Sims, Ph. D
• Daniels Running Formula 4th ed. by Jack Daniels, Ph. D
• Lactate Threshold Training by Peter Janssen, Ph. D

journal articles

The best way I have found to find endurance related journal articles is Google Scholar. Anything related to Stephen Seiler’s work is really great. That said, there are a few that I have found particularly interesting:

• What is best practice for training intensity and duration distribution in endurance athletes?
• Impact of Training Intensity Distribution on Performance in Endurance Athletes
• Autonomic recovery after exercise in trained athletes: intensity and duration effects
• The Road to Gold: Training and Peaking Characteristics in the Year Prior to a Gold Medal Endurance Performance

podcasts

• That Triathlon Show
• Fast Talk
• Ask a Cycling Coach
• Endurance Innovation Podcast
• Real Coaching Podcast with Joel Filliol
• TrainingPeaks CoachCast

YouTube

• Effortless Swimming
• vO2MaxProductions
• Dylan Johnson
• Dr. Stephen Seiler